Cracked Heels Treatment

Cracked heels, also known as heel fissures, are a common foot problem that occurs when the skin on the heels becomes dry, thick, and rough. The skin on the heels can crack and split, which can be painful and unsightly.

Cracked heels can be caused by a variety of factors, including:

1. Dry skin: The skin on the heels can become dry and flaky due to lack of moisture, which can lead to cracking.

2. Overuse of soaps and hot water: Overuse of soaps and hot water can strip the skin of its natural oils, which can cause dryness and cracking.

3. Standing for long periods of time: Standing for long periods of time can put pressure on the heels, which can cause them to crack.

4. Obesity: Being overweight can put additional pressure on the feet, which can contribute to cracked heels.

5. Medical conditions: Certain medical conditions, such as diabetes and thyroid problems, can cause dry skin and lead to cracked heels.

To treat cracked heels, it's important to first address the underlying cause. Here are some tips for preventing and treating cracked heels:

1. Moisturize: Apply a thick, rich moisturizer to your feet every day, paying extra attention to the heels. Petroleum jelly or foot creams that contain urea, salicylic acid, or alpha-hydroxy acids can be particularly effective.

2. Exfoliate: Use a pumice stone or foot file to gently remove thick, dry skin from your heels. Be careful not to overdo it, as too much exfoliation can make the problem worse.

3. Wear comfortable shoes: Avoid wearing shoes that are too tight or too loose, as this can put pressure on the heels and contribute to cracking.

4. Use insoles or heel pads: Insoles or heel pads can help to cushion the heels and reduce pressure.

5. Stay hydrated: Drink plenty of water to help keep your skin hydrated.

6. See a podiatrist: If your cracked heels are severe or do not improve with home treatment, see a podiatrist for professional care.

In addition to these tips, it's important to practice good foot hygiene and to wear socks to help keep your feet clean and dry. With proper care, most cases of cracked heels can be successfully treated and prevented.