Milk contain protein, calcium, phosphorus and vitamins, drink
a glass of milk daily.
To soften your skin, take two tablespoons of milk, add a
teaspoon of salt to the milk and mix. Apply it on face before sleeping at night, your
skin will soften.
There are numerous benefits of yogurt it Improves the skin
of the head and body and acts as a natural cleanser. After washing the face,
apply the yogurt on the face and after twenty minutes wash your face with little
warm water. Yogurt is useful for oily and stained skin. Apply yogurt on head
before shampoo and wash your head after half an hour. It produces glow in the
hair.
